The “Standard” group combines all the advantages of personal training and group fitness!

A Standard group session merges the benefits of one-to-one coaching with the fun of training in a team. It suits both beginners and experienced athletes. Groups are split into male and female and hold 10–12 people. Prices start at €50 / month.

In a Standard group you train once a week and can choose between fitness boxing, gym workouts, stretching or resistance-band sessions. If you train more often and add extra formats, the price per workout is even lower.

Standard group coaching is right for you IF

• You want to train with teammates of the same level
• You are unsure how to train in a gym
• You want confidence that you’re training safely and effectively
• You’d like a personal trainer, but full PT rates are too expensive

WITH US YOU GET

• A professional coach to help you reach your goals
• An effective training programme tailored to those goals
• A supportive and motivating training environment
• Clear guidance on exercise technique and nutrition
• Coach support at every session
• Options for individual feedback and coaching
• Freedom to choose among many training methods (boxing, strength work, gym training, etc.)

Premium small-group coaching is perfect for those who want steady progress and real results!

Premium coaching blends the focus of one-to-one training with the energy of a tight-knit group. It suits both beginners and seasoned athletes. Groups are separated into male and female and hold just 2–5 people. Prices start at €140 / month.

The Premium group meets twice a week in the gym. The package includes a nutrition guide, stretching sessions and progress monitoring with monthly body measurements.

Premium small-group coaching is right for you IF

• You want goal-oriented training
• You need personal guidance
• You aim for constant development and clear results

WITH US YOU GET

• A professional coach dedicated to your goals
• An effective programme designed for measurable progress
• A supportive and inspiring training atmosphere
• Clear guidance on exercise technique and nutrition
• Coach assistance at every workout
• Individual feedback and coaching when you need it

Joy of exercise from an early age

We offer training for the youngest members of the family, from 4 to 14 years old. Kids’ groups are split into 4–6 years and 7–14 years. Children aged 4–6 can train 1–2 times per week; sessions focus on building basic strength, speed and overall fitness in a motivating and inspiring way.

Our kids’ groups encourage children to practise sport sensibly and correctly from an early age—and above all, to enjoy being active. Price from €50 / month.

▸ Kids’ group 7–14 yrs
▸ Kids’ group 4–6 yrs

Children’s training is right for you if
• Your child is interested in gym workouts
• You want to be sure they learn to train safely and correctly
• You wish to support your child’s healthy, active growth

WITH US YOUR CHILD GETS
• A professional, inspiring coach
• A safe exercise programme to keep them active
• A motivating, encouraging training atmosphere
• Coach attention at every session
• Individual coaching when needed
• A variety of training options (boxing, basic strength, speed work, gym exercises)

Personal coaching is ideal for those who want to train with a clear goal and receive full support to achieve it.

The price is €85 per session. You can purchase a coaching session in our online shop and agree the time by e-mail.

Personal coaching is right for you IF
• You want goal-oriented training
• You need one-to-one guidance
• You want confidence that you’re training safely and effectively
• You need individual advice on nutrition and exercise

WITH US YOU GET
• A professional coach dedicated to your goals
• An effective programme designed for measurable progress
• A supportive, inspiring training atmosphere
• Clear instructions on exercise technique and nutrition
• Coach assistance at every session
• Truly individual coaching